Our Story

Lagree III was founded by a passionate group of women with a shared vision to empower others and create a space where people could strengthen their bodies and minds, build confidence, and feel part of an inspiring community.

With the goal of brining Lagree Fitness, a low-impact, high-intensity workout that blends strength, endurance, balance, and flexibility. They saw the transformative power of this method and wanted to bring it to the Lander Community. From their humble beginnings, the team poured their hearts into building a welcoming environment where individuals of all fitness levels could challenge themselves, grow, and experience the life-changing benefits of Lagree, Barre and Community.

• Women-Owned and Empowering: Lagree III is a growing, women-owned studio committed to empowering every student to feel strong, confident, and part of a supportive community.

• Founded with a Purpose: The studio started with a simple mission: to create a movement collective where people could strengthen their bodies and minds through the transformative Lagree Fitness method, and Barre Practice.

  • Lagree Fitness: Bringing the Lagree method, to Lander, a low-impact yet high-intensity workout that combines strength, endurance, balance, and flexibility—designed to challenge individuals of all fitness levels.

  • Barre Fitness: Targets every area of the body through high intensity low-impact movements. Barre utilizes the body’s smaller, slow-twitch muscle fibers with micro-movements and can incorporate tools such as weights, bands, and balls to add intensity and resistance.